Natural Anti-Cellulite Ingredients

As the weather begins to warm and we begin to show a bit more skin, one thing we hate to display cellulite. That’s right, the dimply skin (or orange peel) commonly found on our hips and thighs. And while approximately 90% of adult women have it no matter what their weight, none of us wants it.

So what is it and why are women mainly affected? Cellulite is fat deposits and fluid retained in the connective tissues of the skin. Though being overweight ups your chances of acquiring the cottage cheese look, thin women are also susceptible. Why it accumulates, especially on women, is still a scientific mystery though estrogen is thought to be a factor. Connective tissue in females is also thought to be less flexible. Hormones, lifestyle, and genetics may also play a role in the formation of cellulite.

What can be done about it? You probably already know where I am going here. Yes, exercise and a healthy diet will help to get cellulite under control. Weight training firms the muscle under the fatty layers. Cardio reduces fat, which aids in diminishing the appearance of cellulite.

Proper fluid intake can also help to ward off dimply skin. Your body stores extra water when dehydrated, resulting in more cellulite. Avoiding alcohol, salt, and saturated fats will also help.

Dry brushing and massage improve lymph flow, release toxins, and increase circulation. Check out these tips on successful dry brushing at Dry Brushing.net.

Natural body care products made with cellulite-targeting ingredients help to diminish cellulite and leave skin soft and smooth. These ingredients are:

• Green Tea – caffeine helps to break down fat cells and reduce swelling (Karen's Botanicals Green Tea Serum and SKIN Daily Greens Hydrating Repair Cream)
  
• Cypress – detoxifies and improves circulation (Soleo Organics Marine Mist)
  
• Juniper – detoxifies and rids the body of excess fluid (Soleo Organics Marine Mist)
  
• Rosemary – increases circulation (The Answer PMS Balance Lotion and Karen's Botanicals Fennel Sage Toner)
  
• Seaweed – increases skin elasticity, supports cell function, and has a tightening and firming effect (Lily Organics Moisture Mist and Soleo Organics Marine Mist)
  
• Witch Hazel – improves circulation and skin tone (Karen's Botanicals Fennel Sage Toner and SKIN Lemon Fresh Toner)
  
• Sea Salt – exfoliates, tones, and tightens (SKIN Cranberry Orange Salt Scrub)
  

Image: frankfarm at Flickr.com, Creative Commons license.